Gwynne teaches a range of open classes in Avalon, on Sydney’s northern beaches and offers Private (in-home) Yoga for specialised individual sessions.

The morning sessions

Sunrise Yoga gets your day started  with natural energy,  clarity and focus. Gwynne combines seasonal yoga with hatha and the practice occurs in harmony with the the raw beauty of the ocean.  Maximize the benefits of your yoga practice at day start with nature; rise and shine!

Classes Tuesday and Thursday 6am – 7am at Avalon Surf Club, Avalon Beach NSW.

(Early bird saving discount with pre booking, ten class pass or casual attendance.)

The evening session at The Breathing Space Yoga Studio in Avalon:

Wednesday’s 6pm – 7pm, casual attendance, all welcome

Yin yoga to help you De-stress and relax, great for spine & lower back, inner strength & flexibility through the creative flow of seasonal hatha yoga for well being & chill out. Breathe and movement, whole body awareness, creates calm inner focus. Correct injuries and become open to Life. Suits all, good place for beginners to start.

Seasonal Intensives

Bookings Essential, the very popular intensive yoga week is like a mini retreat! (held first week of every school holidays) see my website for dates www.gwynnejonesyoga.com

Course runs for 1 week at Avalon Surf Club, with a daily early morning class (asana & pranayama) to get healthy with each season. Gorgeous ocean front location with freshness of energy and raw beauty of ocean as you practice. Course notes, tips for best results and recipe hand outs included. A great investment in your well being and get motivated to stay on track.

These intensive’s suits everyone; all thats needed is the desire to create amazing change for yourself!

Summer Intensive:Fire Element (heart & small intestine energy) for open hearted creativity joy and passion with core strength. Enjoy the expansive expression and fun of summer. Recover from the festive season’s excess & reclaim your vitality to start the year.

Autumn Intensive: Metal Element (lung & large Intestine energy) tone up and release excess with letting go themes of autumn, improve your breathing, lung health and elimination and feel the benefits in your mind and body.

Winter Intensive: Water Element (kidney & bladder energy) stability and confidence in ourselves, support for lower back and spine, hormonal balance & inward energy, conservation of essential qi life force . Feel warm, stable and inner confidence while you conserve and rejuvenate your bodies deepest energy and life force, heal kidneys and adrenal exhaustion.

Spring Intensive: Wood Element (liver & Gall Bladder energy) It’s Detox time, renew yourself with a good spring cleanse and feel the light freshness of change and new beginnings.

Meditation

Private tuition to learn simple tools for inner calm, manage stress and improve your health and well being. Aims to set you on your own home practice to manage life with awareness and calm.

“we can never stop the waves of life, but we can learn to surf them”

Private Yoga sessions

Experience the transformational effects of tailored Yoga practice in the privacy of  your own home. Private sessions are customised to your specific needs, personalised tuition in body transformation, breath work and mediation calming techniques. A wonderful way to address the impact of stress in your life, address a specific illness or imbalance and create change to meet your goals. Feel more open to life and positive. Gwynne is a wonderful motivator and a calming presence. This is the way to get started or resume a practice that has become stagnant with a regular practice routine. Gwynne is highly skilled in yoga therapy to work so effectively with you.

Enquire by contacting Gwynne via email or mobile.

Wellness Programs

Gwynne tailors wellness programs to suit individual needs. From a complete overhaul and detox, to creating a healthy lifestyle to banish stress and emotional burnout. Programs for all areas of health balance, yoga and longevity, weight management.

Contact

Gwynne Jones: gwynne@gwynnejonesyoga.com   0414 579 446