My blog brings the ancient wisdom of yoga from the Eastern 5 element theory & Indian Hatha traditions, to inspire ways for wellness in body, mind & spirit aligned with the seasons. The wisdom of the nature, its cycles of growth & decay in harmony with the cycles of our lives. Seasonal whole foods nutrition & mindfulness practices are also here, to inspire ways to creatively enhance life with self awareness. With right intention, mindfulness empowers positive change & health enhancing choices but most importantly peaceful living. Actively participate in the creation of your health balance in line with the laws of nature. Be well, make a difference to yourself with change.
Live Love.