Archives for upper limb

Fibromyalgia is an autoimmune disease that effects up to 5% of the population. Being an autoimmune disease it has no definate cause, no permanent cure,… (read more)

Ankylosing spondylitis (AS) is a progressively debilitating disease that primarily effects the spine. The small tendons and ligamentsĀ in your spine become inflamed which is bad… (read more)

As the name suggests PMR effects our muscles (myalgia) and joints (rheumatica). PMR is one of the 80+ auto immune diseases that can strike without… (read more)

The bursae are small fleshy sacks filled with fluid that help our joints move smoothly and absorb shock. If you think of bursa asĀ a zip… (read more)

In many regards slow and steady really does win the race, whether you are trying to become more flexible or stronger remaining well balanced and… (read more)

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