The muscles located at the front of your hips collectively known as the hip flexors (because they raise your thigh when flexed) and the  muscles at the back of your calves (gastrocnemius, soleus, tibialis posterior) work very closely together. For this reason when there is a problem with your hip flexors it effects the calves [...]

wishes inside fishes inside dolphins and jelly fishes wishes inside fishes painted colours in watercolour blue tissue down below becomes water from the deep water for the wishes and the fishes to swim free shells are spells to dis-spell any ill-wishes shells become shelter from the bigger fishes jelly fishes floating in an ocean of opportunity jelly fishes fresh transparent and free dolphins diving [...]

The universe is made up of five elements; being space, air, fire, water and earth. These elements also make up the human body mind complex. Ayurveda is the traditional healing science of life, which accompanies Hatha Yoga. Ayurveda describes three characteristics of our constitution called Doshas: Vata (combination of space and air elements) Pitta (combination [...]

Autumn Superfood: Ginger Autumn has begun, there’s a crisp cool to the air as energy begins its downward descent. Autumn is about clarity, a time for reflection and finding what is truly valuable. Ginger has been used for centuries to promote health and assist healing many ailments and diseases. Being highly regarded in both Traditional [...]

Took a few photos for  new Australian designer Dot Drabarek’s label  DOROTA.   Dot  was exclusively in The Corner Store, Paddington in February.
Dot centre left

I  completed the majority of the photography  for the Schizophrenic Research Institute  - Annual Report over the last 12 months

Here’s hoping he brings you lots of chocolates!
You can see more of my recent works here

Hello! In this post you’ll find my Autumn Newsletter for 2012, just click on the link below until the file opens and be inspired: Autumn News 2012 final There are so many ways we can help ourselves, all we need is the willingness to try. Begin with an open mind; kindness to self and the desired intention [...]

A Deeper Shade of Blue, director doing his post screening Q & A at the Cremorne Orphium theatre last night to an elderly and virtually non surfing audience who wanted more and didn’t want to go home.   

We are all now appreciating the Schubert and starting to understand the unexpected key changes that are an essential part of his rich romanticism.  It leaves us with some unfamiliar and tricky melodic lines to sing but the overall impact in performance will be truly stunning. Thats how we ended up with the question last night – “why [...]

Tai Qi (pronounced Tai- Chi) is a martial art, but unlike other forms of martial arts it is most widely used as an exercise for it’s own sake rather than for combat or competition. Tai Qi like yoga is an active form of meditation, through the focus of your bodies controlled movement it is easier [...]